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D. Kate Benson

Kate has completed Level One and  Level Two Lagree Fitness Advanced Training Certification and her goal is for you to learn and master the Megaformer and have fun while doing it. Kate is also a certified Health and Wellness coach, is trained in Stott pilates, and has a background in elementary education.

D. Kate Benson instructs the following:
  • P.U.L.S.E. Megaformer
  • This is a 45 minute full body workout on the Megaformer. The instructor will take you through a thoughtfully designed routine that will maximize fat burning, strength training and flexibility while also giving maximum cardio benefit. There will be a 5 minute cool down at the end.