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D. Kate Benson

Kate comes to Pulse with a background in elementary education and inspires learning and mastering the Megaformer to be fun for clients of all ages. Along with teaching experience in Stott Pilates, certifications in Lagree Fitness and the In-trinity Board and Fitness, Kate is also a certified Health and Wellness coach. 

D. Kate Benson instructs the following:
  • P.U.L.S.E. Megaformer
  • This is a 45 minute full body workout on the Megaformer. The instructor will take you through a thoughtfully designed routine that will maximize fat burning, strength training and flexibility while also giving maximum cardio benefit. There will be a 5 minute cool down at the end.

  • Megaformer Length
  • This is a 50 minute workout that will incorporate classic Pilates moves, yoga philosophy and breathing techniques on the modern Megaformer. It will leave you feeling long, stretched, and oxygenated.