Donna Kate Benson
Kate comes to Pulse with a background in elementary education and wants learning and mastering the Megaformer to be fun for clients of all ages. With teaching experience in Stott Pilates, certifications in Lagree Fitness and the In-trinity Board and Fitness; Kate is continuing her education by studying to be a Health and Wellness coach.
Donna Kate Benson instructs the following:
- P.U.L.S.E. Megaformer
- Megaformer Essentials
This is a 45 minute full body workout on the Megaformer. The instructor will take you through a thoughtfully designed routine that will maximize fat burning, strength training and flexibility while also giving maximum cardio benefit. There will be a 5 minute cool down at the end.
This is a full class workout perfect for those who have wanted to try the Megaformer, those who want a refresher, or if you're just trying to improve. Easy to follow for a beginner but still challenging for the intermediate client.